Recipe For Wildfire Chopped Salad Full Of Flavor

Discover a refreshing and vibrant Mediterranean Chopped Salad that embodies the flavors of the Mediterranean region. This salad is perfect for a light lunch or as a side dish for dinner. Bursting with fresh vegetables, herbs, and a delightful dressing, it’s a healthy choice that doesn’t compromise on flavor.

Mediterranean Chopped Salad

This salad marries crisp greens and colorful vegetables, creating an enticing dish full of texture and taste. Below, you’ll find all the necessary ingredients and step-by-step instructions to bring this delightful meal to your table.

Ingredients

1 large cucumber, diced
1 pint cherry tomatoes, halved
1 red bell pepper, diced
1 cup red onion, finely chopped
1 cup Kalamata olives, pitted and halved
1 cup cooked chickpeas, rinsed and drained
1 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Start by preparing all your vegetables. Dice the cucumber, red bell pepper, and red onion, and halve the cherry tomatoes.
In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, diced red bell pepper, and chopped red onion.
Add the Kalamata olives, cooked chickpeas, crumbled feta cheese, chopped parsley, and mint to the bowl. Gently toss the ingredients together to combine.
In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust the seasoning according to your taste preference.
Pour the dressing over the salad and toss again to evenly coat all the ingredients.
Let the salad sit for about 15 minutes before serving. This allows the flavors to meld beautifully.
Serve chilled or at room temperature, and enjoy this vibrant salad as a standalone meal or a complement to your favorite main dishes.

This Mediterranean Chopped Salad not only offers a burst of flavors but also an abundance of nutrients, making it an ideal choice for any health-conscious individual. Enjoy the tastes of the Mediterranean in every bite!