Recipe For Sugar Free Blackberry Jam: Guilt-Free Spread

Discover the delightful simplicity of preserving summer’s harvest with our easy low sugar blackberry jam recipe. This guide not only offers a delectable spread for your morning toast but also provides essential canning instructions to ensure a delightful experience from start to finish. As the fruit of the blackberry shines through, this recipe showcases its rich flavor while keeping the sugar content minimal.

Ingredients

To get started on your journey to homemade blackberry jam, gather the following ingredients:

2 cups fresh blackberries, thoroughly washed
1 cup granulated sugar (or a sugar substitute if preferred)
1 tablespoon lemon juice
1/2 teaspoon vanilla extract (optional for added flavor)
1/4 cup water

Instructions

Follow these simple steps to create your delicious blackberry jam:

In a large pot, combine the washed blackberries and water. Cook over medium heat, stirring occasionally, until the berries are soft and begin to release their juices, about 10 minutes.
Add the granulated sugar and lemon juice to the pot. Stir thoroughly until the sugar has dissolved and the mixture comes to a gentle boil.
Continue to cook the mixture, stirring frequently, for another 10-15 minutes. If you prefer a thicker jam, you may need to cook it for an additional 5-10 minutes.
To check the consistency, place a small spoonful of jam on a cold plate. Run your finger through the jam; if it holds its shape, it’s ready for canning.
If using, add the vanilla extract to the jam. Stir well to combine.
Carefully ladle the hot jam into sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims of the jars to ensure a proper seal.
Seal with lids and process in a boiling water bath for 10 minutes to ensure safety and longevity.
Remove the jars from the water bath and let them cool completely on a clean kitchen towel. Once cooled, check that the seals have formed properly: the center of each lid should not pop when pressed.

Enjoying Your Blackberry Jam

Your homemade blackberry jam can be enjoyed immediately, but for the best flavor, let it sit for a day. Spread on toast, mix into yogurt, or use as a filling for pastries. With this low sugar approach, you can take pleasure in the sweet taste of fresh blackberries while savoring every bite. Happy canning!