Muffin Recipe With Dates: Sweet And Nutritious

If you’re on the hunt for a delightful yet healthy treat, look no further than these Low-Sugar, High-Protein Lemon Raspberry Muffins! Bursting with flavors and packed with nutrients, they make the perfect snack or breakfast option that won’t leave you feeling guilty. Let’s dive into this scrumptious recipe and see how easy it is to whip up a batch!

Introducing the Muffins!

These muffins are not only tasty but also incredibly easy to make. The combination of tangy lemon and sweet raspberries creates a delightful contrast that will have your taste buds dancing. Plus, with reduced sugar and increased protein, you can enjoy them without compromise!

Ingredients

To get started, gather the following ingredients:

1 cup almond flour
1/2 cup rolled oats
1/2 cup protein powder (your choice)
1/4 cup erythritol or your preferred low-calorie sweetener
1 tsp baking powder
1/4 tsp salt
1/2 cup unsweetened applesauce
2 large eggs
1/4 cup almond milk (or any milk of choice)
1 tbsp lemon juice
1 tsp lemon zest
1 cup fresh raspberries

Instructions

Follow these simple steps to create your delicious muffins:

Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with muffin liners or greasing it lightly.
In a large mixing bowl, combine the almond flour, rolled oats, protein powder, erythritol, baking powder, and salt. Mix well.
In a separate bowl, whisk together the applesauce, eggs, almond milk, lemon juice, and lemon zest until smooth.
Pour the wet ingredients into the dry ingredients and stir until combined, being careful not to overmix.
Gently fold in the fresh raspberries, ensuring they are evenly distributed throughout the batter.
Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy your healthy Lemon Raspberry Muffins at breakfast or as a satisfying snack!

These muffins are a fantastic addition to your meal prep routine and will surely impress your family and friends. Give this recipe a try and savor the refreshing taste of lemon and raspberry goodness!