Today, I want to share with you a delicious recipe for Low Sodium Meatloaf. It’s an easy dish that’s not only satisfying but also heart-healthy. Whether you’re trying to cut back on salt for health reasons or simply want to experiment with flavors, this meatloaf is sure to become a favorite. Let’s dive into the ingredients and instructions, and you’ll see just how simple it is to enjoy a classic comfort food without the excess sodium.
Low Sodium Meatloaf
Here’s a look at the wonderful meatloaf that you can whip up in no time:
Ingredients
- 1 pound lean ground turkey or beef
- 1 cup finely chopped onions
- 1/2 cup finely chopped bell peppers
- 1/2 cup rolled oats
- 1/2 cup unsalted tomato sauce
- 1 large egg
- 1 tablespoon Worcestershire sauce (low sodium)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground turkey (or beef), chopped onions, chopped bell peppers, rolled oats, tomato sauce, egg, Worcestershire sauce, garlic powder, onion powder, dried basil, black pepper, and paprika.
- Mix all the ingredients together until well combined. It’s often easiest to use your clean hands for this step.
- Transfer the mixture into a loaf pan, pressing it down gently to form a loaf shape.
- Spread a thin layer of extra tomato sauce on top of the meatloaf for added flavor.
- Bake in the preheated oven for 1 hour, or until the internal temperature reaches at least 165°F (74°C).
- Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This will help the juices redistribute, making each slice tender and flavorful.
And there you have it! A healthy, low sodium meatloaf that doesn’t compromise on taste. Serve it up with your favorite sides, and enjoy a meal that you can feel good about. Happy cooking!
Low Salt Meatloaf Recipe Full of Flavor
source = www.pinterest.com
