Low FODMAP Salsa Recipe For Sensitive Stomachs

Exploring the world of FODMAP recipes can be a delightful journey towards better digestive health. Below, we highlight a delicious meal option that fits within the FODMAP guidelines, ensuring both flavor and wellness. Dive into this recipe to enjoy a satisfying dinner that won’t compromise your health goals.

FODMAP-Inclusive Dinner Recipe

This FODMAP recipe is perfect for those looking to enjoy a hearty meal while adhering to their dietary needs. With a blend of wholesome ingredients, it brings together taste and health seamlessly.

FODMAP Recipe Dinner ### Ingredients

2 cups of cooked quinoa
1 tablespoon of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1 medium carrot, chopped
1 cup of spinach leaves
1/2 cup of cherry tomatoes, halved
1/4 cup of chopped green onions (green parts only)
1 tablespoon of lemon juice
Fresh herbs (such as parsley or basil, for garnish)

Instructions

Begin by cooking quinoa according to package instructions. Once cooked, fluff it with a fork and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped carrots and sauté for about 5 minutes until they start to soften.
Stir in the spinach and cook until wilted, approximately 2-3 minutes.
Add in the cherry tomatoes and green onions, mixing everything together. Season with salt, pepper, and lemon juice, stirring well to combine.
Finally, fold in the cooked quinoa to the skillet and heat through, ensuring everything is well combined.
Serve warm, and garnish with fresh herbs of your choice for an extra flavor boost.

This FODMAP-friendly dinner recipe not only satisfies your palate but also promotes digestive wellness. Enjoy this meal as part of a balanced diet, and feel free to modify the ingredients according to your personal preferences and tolerance levels. Bon appétit!