Indulge in a delicious and nutritious treat with our Protein Blueberry Muffins. Perfect for a quick breakfast or a satisfying snack, these muffins are not only packed with protein but also bursting with the sweet flavor of blueberries. Follow this simple recipe to create a delightful batch that will please both your palate and your dietary goals.
Protein Blueberry Muffins
These muffins are made with wholesome ingredients that provide sustained energy throughout the day. The natural sweetness of the blueberries pairs beautifully with the subtle warmth of cinnamon, making each muffin a delightful experience.
Ingredients:
- 1 cup rolled oats
- 1 cup cottage cheese
- 3 large eggs
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1 cup fresh or frozen blueberries
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
- In a blender or food processor, combine the rolled oats, cottage cheese, eggs, honey (or maple syrup), and vanilla extract. Blend until the mixture is smooth and well combined.
- Add the baking powder, baking soda, cinnamon, and pinch of salt to the blended mixture. Blend briefly to incorporate all ingredients.
- Gently fold in the blueberries with a spatula, ensuring they are evenly distributed without breaking apart too much.
- Pour the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- Serve warm, or store in an airtight container for up to three days.
Enjoy these Protein Blueberry Muffins as part of a healthy diet. They are perfect for meal prep and can easily be customized with your favorite add-ins. Bon appétit!
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